A Steady Day: Simple Habits for Balanced Energy
A gummy is one layer of a steady day. Here is a simple plan for plates, water, walking and sleep that fits around your daily Gelacept.
Morning: set the tone
Take your Gelacept gummy with a glass of water, then eat a breakfast with protein. A steady start makes the rest of the day easier.*
Midday: balanced plates
Fill half your plate with vegetables, a quarter with protein and a quarter with whole grains or beans. Balanced plates support steady energy through the afternoon.*
Afternoon: water and a walk
Keep a water bottle within reach and take a brisk ten-minute walk after lunch. Short walks add up over a week. If you reach for a snack, see Smart Snack Swaps.
Evening: wind down
Finish eating a few hours before bed, dim the lights and put the phone away. Regular sleep is a quiet partner of any healthy blood sugar routine.*
Keep it simple
Pick one habit this week, not five. When it feels automatic, add the next. Your Glycemic Rebalance Challenge bonus makes a good next step.
Sources
Gelacept. Five ingredients, one gummy a day and 60 days of money-back cover. View the options.